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CFTK-TV | Terrace News

Terrace Ringette Teams win big at Provincials

A trifecta of ringette teams representing Terrace had themselves a very good time at provincials as an under 19 team won gold, a under 16 team got silver and an under 14 team also got gold.

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Do these exercises for core strength if you can't stomach doing planks

Planks are one of the most effective exercises for strengthening your midsection, as they target all of your major core muscles: the transverse abdominis, rectus abdominis, external obliques and internal obliques. Yet despite the popularity of various 10-minute plank challenges, planking is actually one of the most dreaded core exercises, according to many fitness experts.